While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga postures below.
While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga postures below.
If you’re doing yoga for scoliosis treatment, these poses can help realign your spine and alleviate discomfort.
Practicing yoga in a hot room can be very comfortable, especially if you live in a colder climate.
Integramos prácticas de atención plena en centros educativos y espacios comunitarios para mejorar la salud mental, reducir el estrés y cultivar habilidades socioemocionales esenciales.
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