Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest?
Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest?
There is something very delicious about being in nature whilst reaching into contact with our inner edges; expanding our horizons, stretching just beyond our comfort zone.
Integramos prácticas de atención plena en centros educativos y espacios comunitarios para mejorar la salud mental, reducir el estrés y cultivar habilidades socioemocionales esenciales.
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